Let's begin our meditation with mindful ....
Way Truth Life (Three)— The Direction of Life
Let's begin our meditation with mindful breathing.
Take three deep breaths, exhaling all impurities.
Inhale deeply, exhale deeply.
Inhale deeply, exhale deeply.
Inhale deeply, exhale deeply.
Now, slow down your breathing.
Breathe in slowly, breathe out slowly.
Control it, make it slower, make it slower.